Welcome to the bottom of the Feltroverso sea. Here, you'll be greeted by Sereno, a felt mermaid who lives among shells, coral, and soft bubbles.
With his calm and welcoming voice, Sereno invites you to pause, breathe, and immerse yourself in a space of deep tranquility.
This is your haven of creative silence, where time slows down and your body listens to your heart.
In this corner you will find:
🌬️ Breathing and guided relaxation practices
🐚 Gentle stories with messages of emotional support
🎨 Creative exercises to pause and reconnect with the body
🌟 Calm Affirmations for Difficult Times
Sereno doesn't demand anything from you. She's just here, floating lightly, reminding you that resting is also caring.
Starfish Breathing
Close your eyes for a moment. Then slowly open them and gaze at the shape-shifting star.
She moves calmly, as if breathing with the sea.
Now, breathe with her:
Inhale very slowly, counting to 4...
Feel the air coming in like a light wave.
The star expands...
Hold on a little bit.
The sea falls silent for a moment.
Exhale very slowly, also counting to 4...
Drop your shoulders. Drop the weight.
The star returns to rest...
Repeat this a few times.
Let every movement of the star remind you:
You can be light too.
You can flow too .
Permita-se flutuar sem pressa.🐠Aqui, o tempo dança devagar.
